conductor's Journal, 08 February 2011

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 54.89g | Prot: 63.63g | Carb: 297.08g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Silk Light Chocolate Soy Milk, Bran Flakes, Oranges. Lunch: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Celery, Tomatoes, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Organic marinara pasta sauce, Trio Italiano. Snacks/Other: Yellow Cake (with Chocolate Frosting), Oven Roasted Turkey Breast, Light Popcorn, BGT SAVR TWIN POP 90164, Chewy Chocolatey Caramel Granola Bar, Chewy Chocolate Chip Cookie Dough Granola Bar, Turkey Franks, Large Grade A Eggs, Veggie Breakfast Sausage Links, Pepsi (12 oz). more...

2806 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...