Weigh In record (no journal entry) for 13 January 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1570 kcal
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Fat: 53.56g | Prot: 48.93g | Carb: 172.12g.
Breakfast: Милочка Орешки с Вареной Сгущенкой, Tangerines (Mandarin Oranges), President's Choice Blue Menu Spinach Dip, Metamucil Psyllium Husk Capsules, Kirkland Signature Egg Whites, Coffee (Instant) , Green Giant Summer Sweet Peas, Pam Olive Oil Spray, rubschlager bread, Silk True Almond Unsweetened. Lunch: Рот Фронт Конфеты Осенний Вальс, Sweet Red Peppers , Radishes , Onions , Red Tomatoes , President's Choice Blue Menu Zesty Italian Fat Free Dressing, Lettuce, Salmon Nuggets (Breaded, Frozen, Heated). Dinner: Lasagna with Meat, Metamucil Psyllium Husk Capsules, Tangerines (Mandarin Oranges). Snacks/Other: Chianti Wine, President's Choice Blue Menu Spinach Dip, Brookside Dark Chocolate Acai and Blueberry. more...
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losing 1.5 lb a week
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StAnna72's weight history
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