Weigh In record (no journal entry) for 07 February 2011
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140.4 lb
Lost so far: 3.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1646 kcal
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Fat: 93.87g | Prot: 106.12g | Carb: 71.34g.
Breakfast: Deli Sliced Ham. Lunch: toasted almonds, dressing, goat cheese, bibb lettuce, bacon, Boiled Egg. Dinner: Boiled Egg, Apples, Veggie Breakfast Sausage Patties, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Trail Mix, Red Table Wine, Dry Roasted Almonds (with Salt Added), Blueberries. more...
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1645 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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