Weigh In record (no journal entry) for 18 April 2009
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2009:
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1526 kcal
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Fat: 28.41g | Prot: 74.06g | Carb: 230.58g.
Breakfast: Broccoli, v8, yogurt, whole wheat bread natures own. Lunch: Sirloin Steak Teriyaki Bowl. Dinner: lentil soup trader joe's, fat free poppyseed , romaine lettuce. Snacks/Other: Light Beer, sugar free popsicle. more...
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4001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 17 minutes, Shopping - 2 hours and 40 minutes, Housework - 3 hours and 15 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...
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losing 7.0 lb a week
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