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I'm still at 240...but my clothes fit better and I feel better. I still feel like I am losing weight...but since adding the running- I guess I am gaining muscle which is heavier than fat. So...I'm just going to keep on doing what I'm doing- and be patient for the weight to fall off.
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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1649 kcal
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Fat: 76.90g | Prot: 96.92g | Carb: 166.17g.
Breakfast: v8, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), cheese, egg, whole wheat tortilla. Lunch: corn bread muffin, fruit cup fresh, green beans, grilled chicken breast, diet coke. Dinner: side salad , carrots, broccoli, Broccoli Soup. Snacks/Other: string cheese, popcorn, almonds, Special Dark Mildly Sweet Chocolate. more...
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3201 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Running is great for losing weight. Exercise can make us lose fat and go down in sizes. You can lose fat and not see the scale move (strange, I know). But it will move eventually. If your muscles are sore, you may be retaining water in your muscles to help them heal. This can show up on the scale as no loss or even a gain. It is temporary. Just keep going. You have a great attitude. The running is going to make a real difference. Just give it time and measure yourself too. The scale is only one way to show a loss. Great job!
17 Apr 09 by member: Suzi161
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