abashaw23's Journal, 21 January 2011

213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 42.80g | Prot: 55.43g | Carb: 146.88g.   Breakfast: Pound Cake, Natural String Cheese Part Skim, Agave Nectar, 2% Fat Milk, Coffee. Lunch: Charbroiled Fish Taco, Shrimp Taco. Snacks/Other: Merlot Wine. more...

3064 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...