Tkcross21's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

258.4 lb Lost so far: 18.6 lb. Still to go: 73.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

1517 kcal

Fat: 62.28g | Prot: 72.67g | Carb: 182.50g. Lunch: Spicy Chicken Caesar Salad. Dinner: Baked Potato (Peel Not Eaten), Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal). Snacks/Other: Low Fat Fruit & Grain Bar - Strawberry. more...

2855 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Tkcross21's Journal, 07 February 2011

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