Weigh In record (no journal entry) for 13 January 2014
|
211.0 lb
Lost so far: 72.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
177 kcal
|
Fat: 7.06g | Prot: 18.60g | Carb: 6.24g.
Breakfast: Lowerys lowery's beef jerky, Egg White. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notjune1's weight history
|