Weigh In record (no journal entry) for 13 January 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2124 kcal
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Fat: 73.80g | Prot: 60.36g | Carb: 305.04g.
Breakfast: Greenlee's Best Cinnamon Bread, Butter, Aidells Chicken & Apple Sausage, Gala Apples. Lunch: Butter, Hard White Roll, Giant Food Bananas (Large), Krinos Myzithra Cheese, Bertolli Olive Oil & Garlic Pasta Sauce, Penne, Organic Pastures Grade A Raw Whole Milk, Chocolate Syrup, Espresso Coffee. Dinner: Young Green Onions (Tops Only), Cilantro (Coriander), Soy Sauce, Wegmans Dark Brown Sugar, Lee Kum Kee Sriracha Chili Sauce, Butter, Egg, Thai Kitchen Thin Rice Noodles. more...
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gaining 0.5 lb a week
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