Weigh In record (no journal entry) for 13 January 2014
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321.0 lb
Lost so far: 91.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1798 kcal
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Fat: 123.88g | Prot: 127.51g | Carb: 42.16g.
Breakfast: Egg, Kirkland Signature Bacon. Lunch: Chicken Breast, Fresh Express Salad 50/50 Mix, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Low Carb Western Bacon Cheeseburger, Low Carb Famous Star with Cheese. more...
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losing 5.6 lb a week
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