Weigh In record (no journal entry) for 07 February 2011
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212.5 lb
Lost so far: 4.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1278 kcal
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Fat: 31.77g | Prot: 49.75g | Carb: 219.05g.
Breakfast: Chamomile Tea (Brewed), No Calorie Sweetener Packets, GOLEAN Crunch!, Pure Almond Milk - Original, Banana. Lunch: No Calorie Sweetener Packets, Chamomile Tea (Brewed), diet coke, Mixed Salad Greens, Mushrooms, Ranch Vinaigrette Salad Spritzers, Cucumber (with Peel), tomato, Mini Pretzels. Dinner: Chicken Broth, Spinach, Cheese Filled Tortellini, Mushrooms. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Mini Pretzels, Almonds. more...
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2854 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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