Weigh In record (no journal entry) for 13 January 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1653 kcal
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Fat: 53.28g | Prot: 94.73g | Carb: 205.39g.
Breakfast: Wake Me - Tangerine Orange, 0% Fat Strawberry Yogurt. Lunch: Tortilla Corn Chips, Cheese, Barbacoa, Cooked Pinto, Calico or Red Beans, Black Beans. Dinner: Watermelon, Provolone Cheese, Fat Free Refried Beans. Snacks/Other: High Energy Mix, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3041 kcal
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Activities & Exercise:
Softball - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Housework - 1 hour. more...
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losing 3.5 lb a week
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