amudek's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

125.2 lb Lost so far: 10.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

2022 kcal

Fat: 64.59g | Prot: 65.88g | Carb: 312.08g. Breakfast: Pepperoni Pizza, Banana. Lunch: Pretzel Sticks 100 Calorie Pack, Instant Oatmeal - Fruit & Cream Variety Pack, Baby Carrots. Dinner: Casual Eating Classics Chicken Philly Flatbread Melts, Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Coconut Delight Cookies, Baby Carrots. more...

1383 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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amudek's Journal, 07 February 2011

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