Weigh In record (no journal entry) for 13 January 2014
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213.0 lb
Lost so far: 5.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2893 kcal
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Fat: 109.28g | Prot: 201.79g | Carb: 285.08g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: General Mills Lucky Charms Cereal (Container), Skim or Nonfat Milk (Calcium Fortified), Planters Honey Roasted Peanuts, Great Value Shredded Mozzarella Cheese, Egg White, Doritos Nacho Cheese Tortilla Chips, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Nature Valley Crunchy Granola Bars - Canadian Maple Syrup. more...
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3093 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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