Mairsey's Journal, 13 January 2014

191.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 61.23g | Prot: 69.52g | Carb: 226.02g.   Breakfast: Imperial 1/3 Less Fat Margarine, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Ore-Ida Golden Fries, Great Value Enriched Hamburger Buns, Onions, Ketchup, Vlasic Dill Relish, Mustard, Hamburger (Single Patty), Iceberg Lettuce (Includes Crisphead Types), Grimway Farms petite carrots, Cherry Tomatoes. Dinner: Cuties Clementines, Strawberries, Rice with Vegetables, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Grimmway Farms Petite Carrots, Fisherman's Wharf Grouper Fillets, Wish-Bone Italian Salad Dressing, Cherry Tomatoes. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2595 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Stretching (yoga) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 58 minutes, Sleeping - 9 hours. more...