dipstick's Journal, 13 January 2014

195.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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965 kcal

Fat: 42.11g | Prot: 75.21g | Carb: 80.82g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Egg, Mayonnaise , Frito-Lay Sun Chips Original Flavor, Sweet Pickle Relish . Snacks/Other: Dry Roasted Almonds (with Salt Added) , Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. more...

2717 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...