spalmer60's Journal, 07 February 2011

185.4 lb Lost so far: 8.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 52.55g | Prot: 31.46g | Carb: 118.38g.   Breakfast: creamer, sugar packet, coffee, banana. Lunch: raw carrots, egg salad sandwich. Dinner: gumbo and rice. Snacks/Other: wine, Hershey dark chocolate bites. more...

2534 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...