Weigh In record (no journal entry) for 02 May 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1297 kcal
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Fat: 47.83g | Prot: 77.40g | Carb: 133.88g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Daddies Brown Sauce. Dinner: Chip Shop Chips, Fried Battered Cod, Lockwoods Mushy Peas, Tea with Skimmed Milk. more...
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steady weight
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