MyKidsDad's Journal, 13 January 2014

199.2 lb Lost so far: 45.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

329 kcal

Fat: 2.50g | Prot: 18.00g | Carb: 59.00g.   Breakfast: Kirkland Signature Bebida de Arroz, CytoSport 100% Whey Protein - Vanilla, General Mills Rice Chex Cereal. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...