Blackeyes24's Journal, 07 February 2011

160.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 16.44g | Prot: 67.42g | Carb: 176.00g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Skim Milk, Quick Pearled Barley, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Fruit Punch Thirst Quencher, Tilapia Fillets. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

2262 kcal

Activities & Exercise: Standing - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 3 hours and 20 minutes, Sitting - 5 minutes. more...