Weigh In record (no journal entry) for 13 January 2014
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181.8 lb
Lost so far: 35.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1293 kcal
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Fat: 61.44g | Prot: 78.37g | Carb: 99.89g.
Breakfast: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Publix Medium Cheddar Cheese Slices. Lunch: Panera Bread Power Mediterranean Chicken Salad. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Johnsonville Sweet Italian Sausage, Kraft Macaroni & Cheese Light Prep. Snacks/Other: Nectarines, Barefoot Cabernet Sauvignon, Lowfat Graham Crackers, Dannon Light & Fit Greek - Strawberry Banana, Nectarines. more...
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2331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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