Weigh In record (no journal entry) for 13 January 2014
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2400 kcal
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Fat: 83.70g | Prot: 159.99g | Carb: 246.19g.
Breakfast: Egg (Whole), Organo Gold Gourmet Black Coffee. Lunch: Jimmy John's Slim 2 Roast Beef. Dinner: Baby Carrots, Stop & Shop Baby Yukon Gold Potatoes, Meijer Beef Chuckeye Roast Boneless. Snacks/Other: General Mills Chex Apple Cinnamon, Meijer 1/2% Lowfat Milk, kirkland kirkland signature truffles, Gala Apples, Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios, Chiquita Banana. more...
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2766 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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