Weigh In record (no journal entry) for 13 January 2014
|
208.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1951 kcal
|
Fat: 74.75g | Prot: 91.09g | Carb: 243.89g.
Breakfast: Bananas, Coffee with cream and sweetener, Chocolate Lover's Turtle Brownies. Lunch: Chobani Lowfat Pineapple Greek Yogurt (Container), Navel Oranges, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, French or Vienna Bread (Includes Sourdough), Mayonnaise. Dinner: McAlister's Deli Grilled Chicken Breast Sandwich, Meijer Unsweetened Mixed Fruit, Houlihan's Goat Cheese & Artichoke Poppers. Snacks/Other: Nonni's Decadence Biscotti, Coffee with cream & sugar. more...
|
|
3340 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anovogra's weight history
|