Weigh In record (no journal entry) for 13 January 2014
|
175.2 lb
Lost so far: 43.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
526 kcal
|
Fat: 6.99g | Prot: 29.66g | Carb: 84.00g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: Chatham Village Garlic & Butter Flavored Croutons, Meijer 1% Cottage Cheese, Chicken Breast, Dole Shredded Carrots, Earthbound Farm Organic Baby Spinach. Snacks/Other: Nabisco Baked Apple & Cinnamon Newtons. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|