Weigh In record (no journal entry) for 18 April 2009
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186.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2009:
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1282 kcal
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Fat: 34.61g | Prot: 92.90g | Carb: 171.07g.
Lunch: spinach, pickles, laughing cow, Gourmet Lite Virginia Baked Ham, joseph's, brocco, cucumber, banana peppers, asparagus. Dinner: onions, spinach, pickle, sprouts, banana peppers hot, horseradish, carrots, asparagus, tomato, dietz and watson, cucumber, joseph's heart friendly pita, edamame trader joes, laughing cow light. Snacks/Other: 100 kettle, fiber plus kelloggs. more...
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losing 8.4 lb a week
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