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14.6%
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190.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2228 kcal
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Fat: 61.59g | Prot: 251.58g | Carb: 167.96g.
Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Jif Natural Creamy Peanut Butter, Bananas , Cream (Half & Half) , Coffee, Egg, Morningstar Farms Garden Veggie Patties (67g). Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Onions , Toasted Whole Wheat Bread, Cooked Egg White, Butter . Dinner: Crushed Tomatoes (Canned), Wish-Bone Light Italian Dressing, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: biorhythym post shake, GNC Amplified Wheybolic Extreme 60 - Vanilla, Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee, Cream (Half & Half) , Polly-O 2% String Cheese. more...
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losing 2.0 lb a week
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