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OMAD 3 days complete...65 hrs. total...average 21.5 hours.
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192.8 lb
Lost so far: 27.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1237 kcal
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Fat: 69.42g | Prot: 94.11g | Carb: 56.06g.
Dinner: Mixed Salad Greens, Vinaigrette Dressing, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Kirkland Signature Beef Hot Dogs. Snacks/Other: Philadelphia Original Cream Cheese, White Bread , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Steel Cut Oatmeal. more...
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2466 kcal
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Activities & Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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 Comments
01 May 21 by member: shirfleur 1
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01 May 21 by member: Slow Meta
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02 May 21 by member: phatguy619
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Awesome! Doing better than me.
02 May 21 by member: morganstuart
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Restart...only water weight...the hard part is the next couple weeks. Good luck you are doing fine.
02 May 21 by member: phatguy619
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03 May 21 by member: ridemariel
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