Weigh In record (no journal entry) for 07 February 2011
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220.0 lb
Lost so far: 67.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1139 kcal
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Fat: 49.28g | Prot: 99.53g | Carb: 83.14g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, muscle milk. Lunch: french fries, tossed salad, chili, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), atkins shake. Dinner: french fries, chili. Snacks/Other: muscle milk, cool whip, atkins protein bar. more...
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losing 1.3 lb a week
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