Weigh In record (no journal entry) for 13 January 2014
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1869 kcal
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Fat: 64.69g | Prot: 78.08g | Carb: 246.51g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats, Bananas , Viv Agave Organic Blue Agave Inulin. Lunch: Chicken or Turkey Salad with Egg, Pretzels. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Oceanfresh Seafoods Cape Hake Fillets, Olive Garden Garden-fresh Salad with Dressing, White Rice (Long-Grain, Cooked) . Snacks/Other: Brownie, Clif Bar Clif Bar - Sierra Trail Mix. more...
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2548 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Gavolino's weight history
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