Weigh In record (no journal entry) for 13 January 2014
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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915 kcal
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Fat: 30.74g | Prot: 85.80g | Carb: 74.62g.
Breakfast: Dannon Light & Fit Greek - Strawberry, VPX Zero Carb SRO. Lunch: Low Fat Swedish Meatballs. Dinner: Tone's Chopped Onion, Ground Beef (95% Lean / 5% Fat), Cream (Half & Half), Egg Beaters All Natural 100% Egg Whites, Ralphs Reduced Fat Sharp Cheddar Cheese, VPX Zero Carb SRO. Snacks/Other: Driscoll's Strawberries, America's Choice Fat Free Pretzel Logs, Ritz Crackers - Fresh Stack. more...
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losing 1.0 lb a week
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