Weigh In record (no journal entry) for 01 May 2021
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239.8 lb
Lost so far: 10.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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925 kcal
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Fat: 18.48g | Prot: 110.39g | Carb: 89.32g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Optavia Roasted Garlic Creamy Smashed Potatoes, Kroger Grated Italian Style 5 Cheese Blend. Lunch: Carl's Jr. Low Fat Balsamic Dressing, Kirkland Signature Oven Roasted Turkey Breast, Carl's Jr. Side Salad. Dinner: Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Salsa Verde, Cauliflower Rice. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Wild Strawberry Shake, Optavia Creamy Vanilla Shake, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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steady weight
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