Weigh In record (no journal entry) for 13 January 2014
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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805 kcal
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Fat: 41.78g | Prot: 79.34g | Carb: 29.98g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Sweet Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Grape Tomatoes, Souper Salad Radishes, Bacon (Cured, Pan-Fried, Cooked), Cooked Kale (from Fresh), Turkey Breast Meat. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 1.8 lb a week
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