Weigh In record (no journal entry) for 07 February 2011
|
179.6 lb
Lost so far: 103.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1998 kcal
|
Fat: 69.69g | Prot: 119.18g | Carb: 244.52g.
Breakfast: honey, Creamy & Roasted Almond Butter, Sprouted Honey Wheat with Flaxseed. Lunch: dried banana, cinnamon, quick oats, Thai Yellow Curry. Dinner: spinach, parmesan cheese, classico tomato basil, chicken breast. Snacks/Other: plum, whey to go protein powder - natural vanilla flavor, kirkland soy milk, pecans. more...
|
|
3532 kcal
|
Activities & Exercise:
Standing - 15 minutes, cycling - 30 minutes, Shopping - 8 minutes, Driving - 1 hour, evening walk - 32 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, morning walk - 35 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|