Weigh In record (no journal entry) for 01 May 2021
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193.1 lb
Lost so far: 5.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1061 kcal
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Fat: 35.65g | Prot: 57.23g | Carb: 134.43g.
Breakfast: Whole Milk, Bananas , Del Monte Sliced Cling Peaches (No Sugar Added), Arbonne Daily Fiber Boost, Arbonne Vanilla Protien Shake Mix. Lunch: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Michigan Apples Gala Apples, Sanders Milk Chocolate Sea Salt Caramels. more...
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gaining 0.6 lb a week
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