Weigh In record (no journal entry) for 13 January 2014
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235.0 lb
Lost so far: 7.1 lb.
Still to go: 14.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2014:
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2422 kcal
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Fat: 50.79g | Prot: 199.36g | Carb: 287.55g.
Breakfast: Margarina, Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Huevo Tibio. Lunch: Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Bimbo Tortillas Diet. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Tortillas Diet, Leche Entera, Miel, Parmalat Chicha El Chichero, Paisa Queso Blanco Suave, Avena, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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3091 kcal
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Activities & Exercise:
Circuit Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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