Weigh In record (no journal entry) for 13 January 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1114 kcal
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Fat: 61.81g | Prot: 96.42g | Carb: 42.35g.
Breakfast: Philadelphia Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts (from Fresh), Chicken Leg (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Mushrooms (from Fresh), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Strawberries. more...
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steady weight
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KindaSpecial's weight history
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