Weigh In record (no journal entry) for 07 February 2011
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274.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1267 kcal
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Fat: 79.53g | Prot: 94.99g | Carb: 48.90g.
Breakfast: Baby Spinach, Baby Spinach, String Cheese with 2% Milk kraft, Egg. Lunch: Mexican Blend Cheese, light Balsamic Vinegar (Great Value), Baby Spinach, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Crunchy Taco. Snacks/Other: string cheese kraft 2%, eggs. more...
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3180 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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