Weigh In record (no journal entry) for 01 May 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1768 kcal
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Fat: 45.00g | Prot: 79.16g | Carb: 40.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Sunrise Firm Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pork Spareribs (Lean Only Eaten). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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