Weigh In record (no journal entry) for 18 April 2009
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216.4 lb
Lost so far: 50.6 lb.
Still to go: 66.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2009:
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2105 kcal
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Fat: 88.62g | Prot: 90.50g | Carb: 237.50g.
Breakfast: hash brown mcdonalds, bacon, egg & cheese bagel mcdonalds. Lunch: mcdonalds small fries, mcdonalds double cheeseburger. Dinner: baked lays, 6" Ham (Black Forest without Cheese). Snacks/Other: 4 piece chicken mcnugget mcdonalds, mister salty. more...
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gaining 4.2 lb a week
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