I_f_r_i_t's Journal, 13 January 2014

145.7 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 34.54g | Prot: 140.54g | Carb: 127.30g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Cocoa Powder (Unsweetened), Oat Bran, Kupiec dry oatmeal, Peanut Butter. Lunch: Mushrooms, Sweet Red Peppers, Arugula (Rocket), Oscar Mayer Smoked Ham Natural, Egg, Apples. Dinner: Sour Dough Bread, Oscar Mayer Smoked Ham Natural, Egg, Chicken Breast (Skin Not Eaten), Green String Beans, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Bananas, elite whey, milk. more...

1994 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes. more...