Weigh In record (no journal entry) for 07 February 2011
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136.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1435 kcal
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Fat: 52.02g | Prot: 97.89g | Carb: 153.06g.
Breakfast: JRV-Fruit and PB Smoothie. Lunch: berries, Canadian Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: almonds, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: mojo, JRV-Berry Parfait Mrtini, JRV-Fruit and PB Smoothie. more...
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1729 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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