Weigh In record (no journal entry) for 07 February 2011
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276.3 lb
Lost so far: 15.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1305 kcal
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Fat: 35.59g | Prot: 57.77g | Carb: 202.81g.
Breakfast: 2% Fat Milk, orange juice, kellogs raisin bran. Lunch: sweet and sour chicken. Dinner: Corn, Oatmeal Bread, Beef or Meat Gravy, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Oranges, Cashew Nuts. more...
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losing 5.6 lb a week
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