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Monday :)
YAY! I finally got to go on another group ride... Rode from the 7 corners area into Rosslyn past Roosevelt Island to Regan National Airport and watched the planes take off and land then biked into Shirlington for tea and headed home. It was a beautiful day with just a few sections of trail that still had ice but mostly clear.
Exercise: Bicycling - Distance 16.9 mi Elapsed Time 03:31:02 Moving Time 01:52:15 Average Speed 9.0 mph
Vitamins: No
Rosacea: 1 = mild flare - Almost unnoticble... No new spots, more healing, no trigger foods eaten.
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1158 kcal
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Fat: 17.30g | Prot: 64.07g | Carb: 193.73g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Vegetarian Chili Homemade. Dinner: mango peach salsa, skinless boneless chicken breast, Organic Mixed Vegetables, Quinoa. Snacks/Other: Wholesome Fruit & Nuts, mandarin oranges, baby carrots. more...
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3309 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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