erthangel's Journal, 07 February 2011

148.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1095 kcal

Fat: 35.00g | Prot: 28.00g | Carb: 180.00g.   Breakfast: mcdonalds oatmeal. Lunch: mixed fruit cup (no sugar added), Nacho Cheese Chips, One Dish Favorites Five Cheese Rigatoni. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...

1769 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...