Weigh In record (no journal entry) for 07 February 2011
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239.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2355 kcal
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Fat: 77.10g | Prot: 130.21g | Carb: 225.55g.
Breakfast: Syntha-6 Chocolate Mint Protein Shake, Toasted White Bread, Milk (Nonfat), Hard-Boiled Egg, Coffee. Lunch: Baby Carrots, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Batter Fried Calamari, Heineken Beer, Extra Virgin Olive Oil, Crispy Baguettes French Bread Style Original. Snacks/Other: Bourbon, Syntha-6 Chocolate Mint Protein Shake, Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
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3938 kcal
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Activities & Exercise:
Driving - 7 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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