Weigh In record (no journal entry) for 05 February 2011
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238.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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5329 kcal
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Fat: 246.51g | Prot: 146.62g | Carb: 394.76g.
Breakfast: Hickory Smoked Bacon, Fried Egg, Butter, White Bread, Ketchup, Hash Brown (from Fresh), Coffee. Lunch: 1% Fat Milk, French Fries (Small), Double Cheeseburger, McChicken Sandwich. Dinner: Creme Brulee, Riesling Wine, Crispy Baguettes French Bread Style Original, Smoked Salmon, Asparagus, Chicken Alfredo (Dinner). Snacks/Other: Vodka, Chocolate Chip Cookies (with Margarine), Bourbon. more...
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2902 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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