mikeze71's Journal, 13 January 2014

161.6 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 41.92g | Prot: 24.18g | Carb: 176.50g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Cornetto al Cioccolato, Fini Ravioli Ricotta e Spinaci, Caffè Espresso. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: ikea Ikea apple jelly boscuits, Tè (Infuso), Caffè Espresso. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...