mikeze71's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
161.2 lb Lost so far: 6.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:
1622 kcal Fat: 34.13g | Prot: 22.98g | Carb: 206.21g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Fini Ravioli Ricotta e Spinaci, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Grappa, Ferrero Rocher, Pepsi Pepsi (Lattina), Caffè Espresso. more...
1781 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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