Weigh In record (no journal entry) for 14 January 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1622 kcal
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Fat: 34.13g | Prot: 22.98g | Carb: 206.21g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Fini Ravioli Ricotta e Spinaci, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Grappa, Ferrero Rocher, Pepsi Pepsi (Lattina), Caffè Espresso. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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