Celicarunner's Journal, 13 January 2014

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Weigh In record (no journal entry) for 13 January 2014

187.3 lb Lost so far: 0 lb. Still to go: 32.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

1285 kcal

Fat: 39.65g | Prot: 74.74g | Carb: 149.51g. Breakfast: Tampico Citrus Punch. Lunch: White Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Ham and Cheese Sandwich, Chicken Breast. more...

2371 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Celicarunner's Journal, 13 January 2014

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