Celicarunner's Journal, 28 July 2014

195.3 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 43.39g | Prot: 93.54g | Carb: 175.85g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Krave Double Chocolate Cereal. more...

2363 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...